Wesley Elford 5x100m/0:30r SkiErg
500
Meters
2:01.9
Time
2:01.9
Pace
30
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 607 |
| Overall Time | 4:31.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 61 |
| Stroke Count | 129 |
| Drag Factor | 61 |
January 09, 2019 13:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.9 | 500 | 2:01.9 | 193 | 885 | 61 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 56 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 60 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 62 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 61 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 64 | |
| r107 |
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Workout Graph
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