Wesley Elford 5x200m/1:00r SkiErg
1,000m
Meters
4:30.1
Time
2:15.0
Pace
60
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,104m |
| Overall Time | 9:30.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 47 |
| Stroke Count | 216 |
| Drag Factor | 59 |
January 09, 2019 13:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 47 | |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 50 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 48 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 48 | |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 39 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 50 | |
| r104m |
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Workout Graph
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