Wesley Elford 5x300m/2:00r SkiErg
1,500m
Meters
6:29.7
Time
2:09.9
Pace
90
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,594m |
| Overall Time | 16:29.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 43 |
| Stroke Count | 283 |
| Drag Factor | 58 |
January 09, 2019 12:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 43 | |
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 41 | |
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 42 | |
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 44 | |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 44 | |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 44 | |
| r94m |
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