Wesley Elford 6x300m/2:00r SkiErg
1,800m
Meters
7:18.6
Time
2:01.8
Pace
115
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,943m |
| Overall Time | 19:18.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 44 |
| Stroke Count | 286 |
| Drag Factor | 60 |
January 15, 2019 07:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.6 | 1,800m | 2:01.8 | 194 | 966 | 44 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 46 | |
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 46 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 43 | |
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 46 | |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 44 | |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 41 | |
| r143m |
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