Wesley Elford 15:00 SkiErg
3,427
Meters
15:00.0
Time
2:11.3
Pace
204
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 40 |
| Stroke Count | 603 |
| Drag Factor | 60 |
January 16, 2019 07:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 816 | 204 | 40 |
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 34 | 39 |
| 5:00.0 | 565 | 2:12.7 | 150 | 792 | 33 | 38 |
| 7:30.0 | 564 | 2:12.9 | 149 | 792 | 33 | 40 |
| 10:00.0 | 580 | 2:09.3 | 162 | 840 | 35 | 41 |
| 12:30.0 | 571 | 2:11.3 | 154 | 816 | 34 | 41 |
| 15:00.0 | 581 | 2:09.0 | 163 | 840 | 35 | 42 |
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Workout Graph
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