Wesley Elford 3x1000m/2:00r SkiErg
3,000m
Meters
13:23.7
Time
2:13.9
Pace
178
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 19:23.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 44 |
| Stroke Count | 585 |
| Drag Factor | 60 |
January 22, 2019 08:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.7 | 3,000m | 2:13.9 | 146 | 801 | 44 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 39 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 44 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 48 | |
| r51m |
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Workout Graph
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