Wesley Elford 6x400m/2:00r SkiErg
2,400m
Meters
9:40.7
Time
2:00.9
Pace
155
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 21:40.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 45 |
| Stroke Count | 373 |
| Drag Factor | 57 |
January 23, 2019 17:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.7 | 2,400m | 2:00.9 | 198 | 980 | 45 | |
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 44 | |
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 44 | |
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 43 | |
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 44 | |
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 47 | |
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 47 | |
| r136m |
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