Wesley Elford 2x10:00/3:00r SkiErg
4,404m
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 26:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 42 |
| Stroke Count | 842 |
| Drag Factor | 58 |
January 24, 2019 09:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 42 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 42 | |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 42 | |
| r43m |
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Workout Graph
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