Wesley Elford 6x500m/2:00r SkiErg
3,000m
Meters
12:17.4
Time
2:02.9
Pace
192
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 24:17.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 43 |
| Stroke Count | 452 |
| Drag Factor | 58 |
January 29, 2019 07:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.4 | 3,000m | 2:02.9 | 189 | 948 | 43 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 41 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 43 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 43 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 43 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 44 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 46 | |
| r124m |
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