Wesley Elford 4x1000m/1:30r SkiErg
4,000m
Meters
17:34.1
Time
2:11.7
Pace
240
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 23:34.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 40 |
| Stroke Count | 753 |
| Drag Factor | 101 |
February 22, 2019 18:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 4,000m | 2:11.7 | 153 | 826 | 40 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 40 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 41 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 40 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 40 | |
| r187m |
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Workout Graph
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