Wesley Elford 6x250m/1:00r SkiErg
1,500m
Meters
7:11.2
Time
2:23.7
Pace
86
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,587m |
| Overall Time | 13:11.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 37 |
| Stroke Count | 266 |
| Drag Factor | 102 |
February 22, 2019 18:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.2 | 1,500m | 2:23.7 | 118 | 705 | 37 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 36 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 37 | |
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 33 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 39 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 34 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 42 | |
| r87m |
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