Wesley Elford v100m/0:45r...9 SkiErg
2,500m
Meters
10:49.3
Time
2:09.8
Pace
149
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,542m |
| Overall Time | 17:34.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 39 |
| Stroke Count | 816 |
| Drag Factor | 99 |
February 24, 2019 14:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.3 | 2,500m | 2:09.8 | 160 | 850 | 39 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 38 | |
| r: 0:45 | 131m | |||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 38 | |
| r: 0:45 | 116m | |||||
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 38 | |
| r: 0:45 | 124m | |||||
| 1:43.6 | 400m | 2:09.5 | 161 | 854 | 39 | |
| r: 0:45 | 118m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 39 | |
| r: 0:45 | 121m | |||||
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 39 | |
| r: 0:45 | 113m | |||||
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 39 | |
| r: 0:45 | 115m | |||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 40 | |
| r: 0:45 | 113m | |||||
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 40 | |
| r: 0:45 | 91m | |||||
| r1,042m |
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Workout Graph
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