Wesley Elford 10x100m/0:30r SkiErg
1,000m
Meters
3:53.1
Time
1:56.5
Pace
62
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,863m |
| Overall Time | 8:53.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 40 |
| Stroke Count | 285 |
| Drag Factor | 100 |
February 24, 2019 13:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 40 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 36 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 38 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 38 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 38 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 41 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 42 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 40 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 46 | |
| r863m |
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Workout Graph
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