Wesley Elford v400m/0:30r...10 SkiErg
2,500m
Meters
10:35.6
Time
2:07.1
Pace
154
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 15:35.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 40 |
| Stroke Count | 589 |
| Drag Factor | 100 |
February 27, 2019 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.6 | 2,500m | 2:07.1 | 170 | 886 | 40 | |
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 39 | |
| r: 0:30 | 95m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 42 | |
| r: 0:30 | 101m | |||||
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 37 | |
| r: 0:30 | 102m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 41 | |
| r: 0:30 | 106m | |||||
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 38 | |
| r: 0:30 | 98m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 42 | |
| r: 0:30 | 103m | |||||
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 37 | |
| r: 0:30 | 103m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 42 | |
| r: 0:30 | 105m | |||||
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 38 | |
| r: 0:30 | 96m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 48 | |
| r: 0:30 | 95m | |||||
| r1,004m |
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Workout Graph
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