Wesley Elford 10x100m/0:15r SkiErg
1,000m
Meters
3:53.1
Time
1:56.5
Pace
61
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,441m |
| Overall Time | 6:23.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 42 |
| Stroke Count | 255 |
| Drag Factor | 102 |
March 03, 2019 09:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 42 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 40 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 41 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 41 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 41 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 41 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 45 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 41 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 44 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 44 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 44 | |
| r441m |
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Workout Graph
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