Wesley Elford 1x3000m/2:00r SkiErg
3,000m
Meters
12:13.1
Time
2:02.1
Pace
195
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 14:13.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 40 |
| Stroke Count | 489 |
| Drag Factor | 103 |
April 03, 2019 07:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,000m | 2:02.1 | 192 | 960 | 40 | |
| 12:13.1 | 3,000m | 2:02.1 | 192 | 960 | 40 | |
| r19m |
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Workout Graph
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