Wesley Elford 10x0:20/1:40r SkiErg
1,045m
Meters
3:20.0
Time
1:35.6
Pace
87
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,907m |
| Overall Time | 20:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 49 |
| Stroke Count | 344 |
| Drag Factor | 144 |
April 10, 2019 07:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,045m | 1:35.6 | 399 | 1674 | 49 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 48 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 51 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 51 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 48 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 48 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 48 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 51 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 51 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 48 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 48 | |
| r862m |
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