Wesley Elford 15x100m/2:00r SkiErg
1,500m
Meters
5:11.7
Time
1:43.9
Pace
113
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,951m |
| Overall Time | 35:11.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 46 |
| Stroke Count | 277 |
| Drag Factor | 147 |
April 17, 2019 08:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.7 | 1,500m | 1:43.9 | 312 | 1373 | 46 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 38 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 41 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 46 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 48 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 51 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 42 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 45 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 44 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 48 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 52 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 42 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 45 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 47 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 45 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 52 | |
| r451m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.