Wesley Elford 8x250m/2:00r SkiErg
2,000m
Meters
6:54.1
Time
1:43.5
Pace
155
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,178m |
| Overall Time | 22:54.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 46 |
| Stroke Count | 326 |
| Drag Factor | 141 |
April 19, 2019 08:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.1 | 2,000m | 1:43.5 | 315 | 1385 | 46 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 46 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 45 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 46 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 47 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 45 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 47 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 44 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 48 | |
| r178m |
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Workout Graph
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