Wesley Elford 3x1000m/2:00r SkiErg
3,000m
Meters
12:00.7
Time
2:00.1
Pace
198
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 18:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 36 |
| Stroke Count | 435 |
| Drag Factor | 115 |
June 13, 2019 17:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.7 | 3,000m | 2:00.1 | 202 | 995 | 36 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 33 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 35 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 40 | |
| r63m |
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Workout Graph
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