Wesley Elford 10x250m/0:30r SkiErg
2,500m
Meters
9:52.8
Time
1:58.5
Pace
162
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,726m |
| Overall Time | 14:52.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 40 |
| Stroke Count | 414 |
| Drag Factor | 111 |
June 19, 2019 17:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.8 | 2,500m | 1:58.5 | 210 | 1022 | 40 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 35 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 37 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 40 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 40 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 39 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 43 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 42 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 44 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 45 | |
| r226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.