Wesley Elford 10x100m/0:45r SkiErg
1,000m
Meters
3:51.6
Time
1:55.8
Pace
65
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,241m |
| Overall Time | 11:21.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 42 |
| Stroke Count | 176 |
| Drag Factor | 115 |
June 26, 2019 17:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 42 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 37 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 40 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 43 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 43 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 43 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 41 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 41 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 45 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 49 | |
| r241m |
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Workout Graph
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