Wesley Elford 4x1000m/2:00r SkiErg
4,000m
Meters
16:42.3
Time
2:05.2
Pace
253
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 24:42.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 39 |
| Stroke Count | 645 |
| Drag Factor | 103 |
September 20, 2019 18:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.3 | 4,000m | 2:05.2 | 178 | 912 | 39 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 39 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 39 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 38 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 39 | |
| r69m |
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Workout Graph
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