Wesley Elford 6x500m/1:00r SkiErg
3,000m
Meters
13:33.9
Time
2:15.6
Pace
174
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 19:33.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 35 |
| Stroke Count | 475 |
| Drag Factor | 103 |
September 22, 2019 17:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 3,000m | 2:15.6 | 140 | 782 | 35 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 36 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 33 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 35 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 34 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 35 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 36 | |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.