Wesley Elford 8x250m/3:00r SkiErg
2,000m
Meters
7:45.5
Time
1:56.3
Pace
135
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,511m |
| Overall Time | 31:45.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 41 |
| Stroke Count | 410 |
| Drag Factor | 98 |
September 23, 2019 17:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 41 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 35 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 45 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 46 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 45 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 41 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 38 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 40 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 37 | |
| r511m |
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Workout Graph
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