Wesley Elford 3x1000m/3:00r SkiErg
3,000m
Meters
12:56.5
Time
2:09.4
Pace
182
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 21:56.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 39 |
| Stroke Count | 507 |
| Drag Factor | 100 |
September 26, 2019 17:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,000m | 2:09.4 | 161 | 855 | 39 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 38 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 40 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 38 | |
| r53m |
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Workout Graph
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