Wesley Elford 5000m SkiErg
5,000m
Meters
22:58.8
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 32 |
| Stroke Count | 728 |
| Drag Factor | 100 |
September 30, 2019 20:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 32 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 31 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 30 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 32 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 32 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 34 |
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Workout Graph
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