Wesley Elford 5x500m/0:30r SkiErg
2,500m
Meters
11:00.1
Time
2:12.0
Pace
151
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,590m |
| Overall Time | 13:30.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 37 |
| Stroke Count | 405 |
| Drag Factor | 102 |
October 02, 2019 06:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 2,500m | 2:12.0 | 152 | 823 | 37 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 31 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 33 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 40 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 41 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 38 | |
| r90m |
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Workout Graph
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