Wesley Elford 10x1:00/1:00r SkiErg
2,173m
Meters
10:00.0
Time
2:18.0
Pace
122
Calories
129
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,343m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 37 |
| Stroke Count | 329 |
| Drag Factor | 103 |
October 03, 2019 18:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 37 | 129 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 34 | 112 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | 121 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 37 | 124 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 37 | 131 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 36 | 128 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 41 | 134 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | 135 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 37 | 136 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 36 | 134 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 37 | 137 |
| r170m |
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Workout Graph
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