Wesley Elford 4x750m/2:30r SkiErg
3,000m
Meters
13:21.7
Time
2:13.6
Pace
178
Calories
126
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 23:21.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 38 |
| Stroke Count | 500 |
| Drag Factor | 111 |
October 04, 2019 06:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 38 | 126 |
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 35 | 120 |
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 38 | 129 |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 41 | 135 |
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 36 | 119 |
| r68m |
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Workout Graph
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