Wesley Elford 4x250m/2:00r SkiErg
1,000m
Meters
4:24.0
Time
2:12.0
Pace
59
Calories
115
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,074m |
| Overall Time | 12:24.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 37 |
| Stroke Count | 168 |
| Drag Factor | 114 |
October 06, 2019 06:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 37 | 115 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 34 | 115 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 37 | 112 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 39 | 117 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 37 | 117 |
| r74m |
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Workout Graph
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