Wesley Elford v5c/0:20r...4 SkiErg
794m
Meters
3:23.3
Time
2:08.0
Pace
50
Calories
105
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 918m |
| Overall Time | 4:43.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 40 |
| Stroke Count | 157 |
| Drag Factor | 111 |
October 11, 2019 06:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:23.3 | 794m | 2:08.0 | 167 | 874 | 40 | 105 | |
| 0:21.5 | 81m | 2:12.7 | 150 | 815 | 36 | 84 | |
| r: 0:20 | 22m | ||||||
| 0:38.6 | 153m | 2:06.1 | 174 | 900 | 39 | 106 | |
| r: 0:20 | 26m | ||||||
| 1:00.5 | 238m | 2:07.1 | 170 | 886 | 41 | 110 | |
| r: 0:20 | 54m | ||||||
| 1:22.7 | 322m | 2:08.4 | 165 | 868 | 43 | 120 | |
| r: 0:20 | 22m | ||||||
| r124m |
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Workout Graph
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