Wesley Elford 10x0:30/0:30r SkiErg
1,092m
Meters
5:00.0
Time
2:17.3
Pace
61
Calories
87
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,291m |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 42 |
| Stroke Count | 224 |
| Drag Factor | 118 |
October 21, 2019 06:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 42 | 87 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 40 | 71 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 36 | 82 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 40 | 86 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 40 | 83 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 42 | 83 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 44 | 92 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 42 | 97 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 44 | 90 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 48 | 95 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 44 | 90 |
| r199m |
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Workout Graph
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