Wesley Elford 8x500m/1:00r SkiErg
4,000m
Meters
18:08.6
Time
2:16.0
Pace
237
Calories
147
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 26:08.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 39 |
| Stroke Count | 704 |
| Drag Factor | 113 |
November 23, 2019 10:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.6 | 4,000m | 2:16.0 | 139 | 778 | 39 | 147 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 36 | 133 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 39 | 144 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 38 | 147 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 40 | 151 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 40 | 154 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 38 | 149 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 40 | 150 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 38 | 149 |
| r121m |
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Workout Graph
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