Wesley Elford 10x0:30/0:30r SkiErg
1,209m
Meters
5:00.0
Time
2:04.0
Pace
72
Calories
122
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,413m |
| Overall Time | 10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 46 |
| Stroke Count | 242 |
| Drag Factor | 110 |
December 04, 2019 18:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 46 | 122 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 44 | 111 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 46 | 118 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 46 | 119 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 44 | 119 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 48 | 121 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 44 | 131 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 46 | 129 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 44 | 116 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 46 | 126 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 50 | 126 |
| r204m |
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Workout Graph
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