Wesley Elford 12x150m/2:00r SkiErg
1,800m
Meters
6:53.7
Time
1:54.9
Pace
120
Calories
142
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 30:53.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 46 |
| Stroke Count | 343 |
| Drag Factor | 189 |
December 06, 2019 12:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.7 | 1,800m | 1:54.9 | 231 | 1093 | 46 | 142 |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 45 | 102 |
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 45 | 135 |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 45 | 137 |
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 47 | 142 |
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 47 | 140 |
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 45 | 148 |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 45 | 146 |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 46 | 149 |
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 46 | 151 |
| 0:39.7 | 150m | 2:12.3 | 151 | 819 | 42 | 152 |
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 45 | 150 |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 50 | 153 |
| r304m |
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Workout Graph
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