Wesley Elford 3000m SkiErg
3,000m
Meters
15:21.4
Time
2:33.5
Pace
179
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 139 |
December 18, 2019 18:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.4 | 3,000m | 2:33.5 | 97 | 632 | 33 | 137 |
| 3:10.1 | 600m | 2:38.4 | 88 | 602 | 33 | 136 |
| 3:14.2 | 1,200m | 2:41.8 | 83 | 584 | 32 | 134 |
| 2:58.7 | 1,800m | 2:28.9 | 106 | 664 | 34 | 138 |
| 2:59.2 | 2,400m | 2:29.3 | 105 | 661 | 33 | 140 |
| 2:59.2 | 3,000m | 2:29.3 | 105 | 661 | 34 | 139 |
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Workout Graph
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