Wesley Elford 3000m SkiErg
3,000m
Meters
17:36.4
Time
2:56.0
Pace
178
Calories
134
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 141 |
December 20, 2019 15:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.4 | 3,000m | 2:56.0 | 64 | 520 | 29 | 134 |
| 3:42.1 | 600m | 3:05.0 | 55 | 489 | 29 | 124 |
| 3:29.9 | 1,200m | 2:54.9 | 65 | 525 | 29 | 126 |
| 3:32.7 | 1,800m | 2:57.2 | 63 | 516 | 28 | 139 |
| 3:20.5 | 2,400m | 2:47.0 | 75 | 558 | 30 | 143 |
| 3:31.3 | 3,000m | 2:56.0 | 64 | 520 | 28 | 139 |
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Workout Graph
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