Wesley Elford 150c SkiErg
2,401m
Meters
13:35.6
Time
2:49.8
Pace
150
Calories
147
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 139 |
January 03, 2020 14:45:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.6 | 2,401m | 2:49.8 | 71 | 545 | 31 | 147 |
| 2:01.6 | 477m | 2:07.4 | 169 | 881 | 40 | 138 |
| 2:50.0 | 484m | 2:55.6 | 65 | 522 | 29 | 145 |
| 2:55.0 | 483m | 3:01.1 | 59 | 502 | 28 | 147 |
| 2:48.3 | 480m | 2:55.3 | 65 | 523 | 30 | 153 |
| 3:00.7 | 477m | 3:09.4 | 52 | 477 | 28 | 153 |
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Workout Graph
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