Wesley Elford 8x2:00/1:00r SkiErg
3,317m
Meters
16:00.0
Time
2:24.7
Pace
182
Calories
114
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Stroke Count | 1062 |
| Drag Factor | 131 |
March 31, 2021 11:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,317m | 2:24.7 | 115 | 697 | 33 | 114 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 29 | 101 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 31 | 110 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 34 | 115 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 35 | 115 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 35 | 127 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 34 | 121 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 36 | 116 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 37 | 112 |
| r1,197m |
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Workout Graph
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