Wesley Elford 4x1000m/2:00r SkiErg
4,000m
Meters
18:30.6
Time
2:18.8
Pace
231
Calories
131
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 26:30.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 33 |
| Stroke Count | 642 |
| Drag Factor | 91 |
April 01, 2021 09:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.6 | 4,000m | 2:18.8 | 131 | 750 | 33 | 131 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 31 | 125 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 37 | 139 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 32 | 146 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 35 | 115 |
| r142m |
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Workout Graph
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