Wesley Elford 4x1000m/1:00r SkiErg
4,000m
Meters
18:12.5
Time
2:16.5
Pace
236
Calories
126
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 22:12.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 98 |
April 05, 2021 12:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 4,000m | 2:16.5 | 137 | 772 | 31 | 126 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 35 | 125 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 29 | 127 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 | 142 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 34 | 111 |
| r84m |
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Workout Graph
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