Wesley Elford v250m/r...14 SkiErg
2,620m
Meters
12:02.4
Time
2:17.8
Pace
152
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,620m |
Overall Time | 12:02.4 |
Average Watts | 134 |
---|---|
Calories Per Hour | 759 |
Stroke Rate | 35 |
Stroke Count | 424 |
Drag Factor | 97 |
April 06, 2021 09:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:02.4 | 2,620m | 2:17.8 | 134 | 759 | 35 | |
1:17.7 | 250m | 2:35.4 | 93 | 620 | 27 | |
0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | |
1:01.4 | 200m | 2:33.5 | 97 | 633 | 35 | |
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 35 | |
0:48.2 | 150m | 2:40.6 | 84 | 590 | 35 | |
0:33.0 | 150m | 1:50.0 | 263 | 1205 | 36 | |
0:32.1 | 100m | 2:40.5 | 85 | 591 | 37 | |
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 44 | |
0:47.5 | 150m | 2:38.3 | 88 | 603 | 37 | |
0:37.6 | 150m | 2:05.3 | 178 | 911 | 40 | |
1:05.3 | 200m | 2:43.2 | 80 | 576 | 38 | |
0:49.3 | 200m | 2:03.2 | 187 | 943 | 37 | |
1:23.0 | 260m | 2:39.6 | 86 | 596 | 36 | |
1:02.9 | 260m | 2:00.9 | 198 | 980 | 37 | |
r0m |
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Workout Graph
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