Wesley Elford v250m/r...14 SkiErg

2,620m

Meters

12:02.4

Time

2:17.8

Pace

152

Calories

Rest Distance0m
Rest Time
Overall Distance2,620m
Overall Time12:02.4
Average Watts134
Calories Per Hour759
Stroke Rate35
Stroke Count424
Drag Factor97

April 06, 2021 09:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:02.4 2,620m 2:17.8 134 759 35
1:17.7 250m 2:35.4 93 620 27
0:59.0 250m 1:58.0 213 1033 32
1:01.4 200m 2:33.5 97 633 35
0:45.0 200m 1:52.5 246 1146 35
0:48.2 150m 2:40.6 84 590 35
0:33.0 150m 1:50.0 263 1205 36
0:32.1 100m 2:40.5 85 591 37
0:20.2 100m 1:41.0 340 1469 44
0:47.5 150m 2:38.3 88 603 37
0:37.6 150m 2:05.3 178 911 40
1:05.3 200m 2:43.2 80 576 38
0:49.3 200m 2:03.2 187 943 37
1:23.0 260m 2:39.6 86 596 36
1:02.9 260m 2:00.9 198 980 37
r0m

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Workout Graph

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