Wesley Elford v250m/r...14 SkiErg
2,620
Meters
12:02.4
Time
2:17.8
Pace
152
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,620 |
| Overall Time | 12:02.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 35 |
| Stroke Count | 424 |
| Drag Factor | 97 |
April 06, 2021 09:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.4 | 2,620 | 2:17.8 | 134 | 757 | 35 |
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 27 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 32 |
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 35 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 35 |
| 0:48.2 | 150 | 2:40.6 | 84 | 522 | 35 |
| 0:33.0 | 150 | 1:50.0 | 263 | 1200 | 36 |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 37 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 44 |
| 0:47.5 | 150 | 2:38.3 | 88 | 530 | 37 |
| 0:37.6 | 150 | 2:05.3 | 178 | 861 | 40 |
| 1:05.3 | 200 | 2:43.2 | 80 | 551 | 38 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 37 |
| 1:23.0 | 260 | 2:39.6 | 86 | 563 | 36 |
| 1:02.9 | 260 | 2:00.9 | 198 | 972 | 37 |
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Workout Graph
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