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Wesley Elford 42x0:30/r SkiErg

4,472

Meters

21:00.0

Time

2:20.8

Pace

244

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,472
Overall Time21:00.0
Average Watts125
Calories Per Hour697
Stroke Rate39
Stroke Count817
Drag Factor96

April 07, 2021 10:09:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,472 2:20.8 125 697 39 124
0:30.0 94 2:39.5 86 480 38 51
0:30.0 110 2:16.3 138 720 40 74
0:30.0 105 2:22.8 120 600 36 116
0:30.0 120 2:05.0 179 840 44 129
0:30.0 101 2:28.5 107 600 38 147
0:30.0 119 2:06.0 175 840 40 144
0:30.0 97 2:34.6 95 600 34 145
0:30.0 121 2:03.9 184 840 42 146
0:30.0 90 2:46.6 76 480 34 133
0:30.0 123 2:01.9 193 960 44 119
0:30.0 92 2:43.0 81 480 36 117
0:30.0 122 2:02.9 188 840 46 128
0:30.0 94 2:39.5 86 480 38 122
0:30.0 122 2:02.9 188 840 40 125
0:30.0 95 2:37.8 89 600 38 119
0:30.0 117 2:08.2 166 840 38 118
0:30.0 98 2:33.0 98 600 38 123
0:30.0 120 2:05.0 179 840 42 128
0:30.0 99 2:31.5 101 600 36 121
0:30.0 118 2:07.1 170 840 42 123
0:30.0 97 2:34.6 95 600 38 115
0:30.0 121 2:03.9 184 840 40 126
0:30.0 97 2:34.6 95 600 38 126
0:30.0 123 2:01.9 193 960 46 146
0:30.0 97 2:34.6 95 600 38 123
0:30.0 119 2:06.0 175 840 40 127
0:30.0 97 2:34.6 95 600 38 129
0:30.0 118 2:07.1 170 840 38 127
0:30.0 95 2:37.8 89 600 38 124
0:30.0 119 2:06.0 175 840 40 135
0:30.0 94 2:39.5 86 480 38 121
0:30.0 118 2:07.1 170 840 40 126
0:30.0 96 2:36.2 92 600 36 121
0:30.0 122 2:02.9 188 840 40 127
0:30.0 95 2:37.8 89 600 38 129
0:30.0 117 2:08.2 166 840 42 131
0:30.0 98 2:33.0 98 600 38 124
0:30.0 121 2:03.9 184 840 38 128
0:30.0 93 2:41.2 83 480 38 128
0:30.0 125 2:00.0 203 960 40 132
0:30.0 87 2:52.4 68 480 36 126
0:30.0 88 2:50.4 71 480 36 113

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Workout Graph

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