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Wesley Elford 42x0:30/r SkiErg

4,472m

Meters

21:00.0

Time

2:20.8

Pace

244

Calories

124

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,472m
Overall Time21:00.0
Average Watts125
Calories Per Hour730
Stroke Rate39
Stroke Count817
Drag Factor96

April 07, 2021 10:09:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,472m 2:20.8 125 730 39 124
0:30.0 94m 2:39.5 86 596 38 51
0:30.0 110m 2:16.3 138 775 40 74
0:30.0 105m 2:22.8 120 713 36 116
0:30.0 120m 2:05.0 179 916 44 129
0:30.0 101m 2:28.5 107 667 38 147
0:30.0 119m 2:06.0 175 901 40 144
0:30.0 97m 2:34.6 95 625 34 145
0:30.0 121m 2:03.9 184 932 42 146
0:30.0 90m 2:46.6 76 560 34 133
0:30.0 123m 2:01.9 193 964 44 119
0:30.0 92m 2:43.0 81 577 36 117
0:30.0 122m 2:02.9 188 948 46 128
0:30.0 94m 2:39.5 86 596 38 122
0:30.0 122m 2:02.9 188 948 40 125
0:30.0 95m 2:37.8 89 606 38 119
0:30.0 117m 2:08.2 166 871 38 118
0:30.0 98m 2:33.0 98 635 38 123
0:30.0 120m 2:05.0 179 916 42 128
0:30.0 99m 2:31.5 101 646 36 121
0:30.0 118m 2:07.1 170 886 42 123
0:30.0 97m 2:34.6 95 625 38 115
0:30.0 121m 2:03.9 184 932 40 126
0:30.0 97m 2:34.6 95 625 38 126
0:30.0 123m 2:01.9 193 964 46 146
0:30.0 97m 2:34.6 95 625 38 123
0:30.0 119m 2:06.0 175 901 40 127
0:30.0 97m 2:34.6 95 625 38 129
0:30.0 118m 2:07.1 170 886 38 127
0:30.0 95m 2:37.8 89 606 38 124
0:30.0 119m 2:06.0 175 901 40 135
0:30.0 94m 2:39.5 86 596 38 121
0:30.0 118m 2:07.1 170 886 40 126
0:30.0 96m 2:36.2 92 615 36 121
0:30.0 122m 2:02.9 188 948 40 127
0:30.0 95m 2:37.8 89 606 38 129
0:30.0 117m 2:08.2 166 871 42 131
0:30.0 98m 2:33.0 98 635 38 124
0:30.0 121m 2:03.9 184 932 38 128
0:30.0 93m 2:41.2 83 587 38 128
0:30.0 125m 2:00.0 203 997 40 132
0:30.0 87m 2:52.4 68 535 36 126
0:30.0 88m 2:50.4 71 543 36 113
r0m

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