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Wesley Elford 20x100m/0:30r SkiErg

2,000m

Meters

8:09.2

Time

2:02.3

Pace

120

Calories

Rest Distance1,814m
Rest Time10:00.0
Overall Distance3,814m
Overall Time18:09.2
Average Watts191
Calories Per Hour958
Stroke Rate36
Stroke Count644
Drag Factor94

April 09, 2021 10:48:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:09.2 2,000m 2:02.3 191 958 36
0:26.1 100m 2:10.5 157 841 34
0:24.9 100m 2:04.5 181 924 34
0:24.5 100m 2:02.5 190 955 34
0:23.9 100m 1:59.5 205 1005 30
0:23.9 100m 1:59.5 205 1005 33
0:24.7 100m 2:03.5 186 939 34
0:24.6 100m 2:03.0 188 947 37
0:24.6 100m 2:03.0 188 947 37
0:24.0 100m 2:00.0 203 997 40
0:25.0 100m 2:05.0 179 916 38
0:25.0 100m 2:05.0 179 916 36
0:24.6 100m 2:03.0 188 947 37
0:24.8 100m 2:04.0 184 931 39
0:23.6 100m 1:58.0 213 1033 36
0:23.6 100m 1:58.0 213 1033 38
0:24.0 100m 2:00.0 203 997 37
0:25.1 100m 2:05.5 177 909 36
0:23.7 100m 1:58.5 210 1023 41
0:24.5 100m 2:02.5 190 955 37
0:24.0 100m 2:00.0 203 997 37
r1,814m

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Workout Graph

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