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Wesley Elford 20x100m/0:30r SkiErg

2,000

Meters

8:09.2

Time

2:02.3

Pace

120

Calories

Rest Distance1,814
Rest Time10:00.0
Overall Distance3,814
Overall Time18:09.2
Average Watts191
Calories Per Hour883
Stroke Rate36
Stroke Count644
Drag Factor94

April 09, 2021 10:48:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:09.2 2,000 2:02.3 191 883 36
0:26.1 100 2:10.5 157 827 34
0:24.9 100 2:04.5 181 867 34
0:24.5 100 2:02.5 190 881 34
0:23.9 100 1:59.5 205 903 30
0:23.9 100 1:59.5 205 903 33
0:24.7 100 2:03.5 186 874 34
0:24.6 100 2:03.0 188 878 37
0:24.6 100 2:03.0 188 878 37
0:24.0 100 2:00.0 203 900 40
0:25.0 100 2:05.0 179 864 38
0:25.0 100 2:05.0 179 864 36
0:24.6 100 2:03.0 188 878 37
0:24.8 100 2:04.0 184 870 39
0:23.6 100 1:58.0 213 915 36
0:23.6 100 1:58.0 213 915 38
0:24.0 100 2:00.0 203 900 37
0:25.1 100 2:05.5 177 860 36
0:23.7 100 1:58.5 210 911 41
0:24.5 100 2:02.5 190 881 37
0:24.0 100 2:00.0 203 900 37
r1,814

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Workout Graph

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