Wesley Elford 2x4:00/1:00r SkiErg
1,627m
Meters
8:00.0
Time
2:27.5
Pace
89
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,667m |
| Overall Time | 10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 95 |
April 08, 2021 11:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,627m | 2:27.5 | 109 | 675 | 28 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 26 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 31 | |
| r40m |
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Workout Graph
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