Wesley Elford 4x500m/1:00r SkiErg
2,000m
Meters
8:57.4
Time
2:14.3
Pace
117
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 12:57.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 40 |
| Stroke Count | 374 |
| Drag Factor | 103 |
April 12, 2021 13:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 40 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 42 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 46 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 47 | |
| r95m |
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Workout Graph
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