Wesley Elford 8x100m/0:10r SkiErg
800m
Meters
3:36.2
Time
2:15.1
Pace
45
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,044m |
| Overall Time | 4:56.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 45 |
| Stroke Count | 205 |
| Drag Factor | 101 |
April 15, 2021 14:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.2 | 800m | 2:15.1 | 142 | 788 | 45 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 51 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 54 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 52 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 48 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 48 | |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 36 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 40 | |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 36 | |
| r244m |
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Workout Graph
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