Wesley Elford v200m/1:29r...9 SkiErg
1,800m
Meters
7:41.9
Time
2:08.3
Pace
107
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,031m |
| Overall Time | 27:41.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 43 |
| Stroke Count | 361 |
| Drag Factor | 105 |
April 26, 2021 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.9 | 1,800m | 2:08.3 | 166 | 870 | 43 | |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 37 | |
| r: 1:29 | 16m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 39 | |
| r: 1:21 | 18m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 45 | |
| r: 5:59 | 23m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 46 | |
| r: 1:29 | 26m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 49 | |
| r: 1:44 | 42m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 47 | |
| r: 3:45 | 36m | |||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 49 | |
| r: 1:18 | 14m | |||||
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 40 | |
| r: 1:34 | 35m | |||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 41 | |
| r: 1:21 | 21m | |||||
| r231m |
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Workout Graph
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