Wesley Elford v100m/1:29r...9 SkiErg
900m
Meters
3:45.0
Time
2:05.0
Pace
54
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 1,143m |
| Overall Time | 16:43.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 49 |
| Stroke Count | 210 |
| Drag Factor | 102 |
April 28, 2021 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 900m | 2:05.0 | 179 | 916 | 49 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 42 | |
| r: 1:29 | 44m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 45 | |
| r: 1:23 | 19m | |||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 48 | |
| r: 2:13 | 29m | |||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 51 | |
| r: 1:31 | 27m | |||||
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 51 | |
| r: 1:19 | 21m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 49 | |
| r: 1:41 | 17m | |||||
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 50 | |
| r: 1:14 | 35m | |||||
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 53 | |
| r: 1:04 | 33m | |||||
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 52 | |
| r: 1:04 | 18m | |||||
| r243m |
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Workout Graph
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